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| Zajimave kurzy - Insomnia | |
xsoft
Admin
Založen: 25.07.2004 |
Příspěvky: 4714 |
Bydliště: Praha, Hostomice |
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Zaslal: po, 26.listopad 2007, 23:29 |
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Na sm.com je video Insomnie 2
(no dobre, je to na youtube urcite uz davno, ale kdyztak tady je link http://www.youtube.com/watch?v=Qb364qdhWBU )
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^RimmeR^
Bot fora
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xsoft
Admin
Založen: 25.07.2004 |
Příspěvky: 4714 |
Bydliště: Praha, Hostomice |
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Zaslal: so, 7.červen 2008, 23:11 |
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A taky je to tohle:
citace: | Stop Insomnia - Start True Living
Stopping insomnia is not easy. Below are some tips which may help you to win a sleep disorders.
1. In most cases insomnia -- the inability to sleep or inability to sleep well at night -- is a symptom, not a disease. It usually reflects some underlying process. Insomnia, is, in fact, best dealt with by including cognitive-behavioral therapy.
2. Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age. In addition to daytime tiredness or fatigue, chronic insomnia can be associated with a complaint of compromised intellectual function, mood disturbance, or an increase in physical complaints (e.g., headaches and gastrointestinal problems).
3. Recently, there has been increasing support for therapies that involve modifying behavior and lifestyle.
4. You may be able to treat your insomnia with minor lifestyle changes, such as modifying your sleep environment, your schedule, or what and when you eat and drink and getting more activity.
5.Use over-the-counter sleep medications only for transient or short-term insomnia and in conjunction with changes to your sleeping habits. Be sure to pay attention to your body’s physical response to these sleep medications. Immediately discontinue use if you experience any severe adverse effects. |
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